How can you increase your fitness (muscle strength) by 20 percent within four weeks, with only one workout per week? Here’s how I did it.
This is really cool beans. I ran across a video recently, which led me to a book about fitness. Little did I know what good scientific research on fitness could say. Now I do. I’ve started a string of posts on this topic at my new fitness blog here. This is a post about my results after only 4 weeks:
PersonalFitnessResearch.com
That is a preliminary report on early results. Eight weeks to go, so I will put up more results as I get closer to completion.
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